with Nicole Capra 

Friday, April 25th, 6-7:15 pm 

Location: Cardinal Dr. 

$30

Let go of the day’s stress and ease into deep relaxation with a soothing Yoga Nidra practice. Through gentle breath awareness, body scanning, and visualization, you’ll journey from tension to tranquility, cultivating a deep sense of peace for both mind and body. Perfect for all levels, this practice invites you to surrender to stillness, unwind, and restore.